Thursday, 21 May 2015

Catch Me If You Can- Defense

Every week we learn about skills and movement that will help us play sports. This term’s focus has been around defence. We made a video showing some of the goals we have been practicing. I have highlighted the thing I think I have done well YELLOW and one thing I would like to work on PINK.

WALT: Defensive skills and movements
Success Criteria:
Body Movement
  • Weight on balls of feet
  • Feet shoulder width apart
  • Knees flexed
  • Concentration and eyes on ball, head and eyes up
  • Push hard off outside foot and go forwards to attack pass
  • Quick small feet, stay on balls of feet
  • Arms within confines of body
  • Take feet to ball
  • Land with a SBP
  • Body angled to see player and ball
  • Anticipate pass and player movement
Restrictive Marking
  • Meet player as they start towards the ball/where they want to go
  • stay close to the attacking player
  • Head and eyes up, arms close to body to avoid obstruction/contact
  • Angle body so attacking player is ‘pushed’ away from where he/she wants to go
  • 0.9m from ball carrier

I think I did quite well because I was reacting fast and stopping the ball but I still have to work on catching the ball instead of pushing it out of the way.

Feedback/Feedforward: I think you really well because you where reacting for the ball but you can do better-Fergus

1 comment:

  1. Liam, it was great to see you really push yourself during our CMIYC sessions. You were my 'go to' guy a lot and it was awesome to see you step up and be a leader in your group. Thanks heaps.